That queasy stomach before a big meeting? Or the sudden bloat after an emotional day? It’s not in your head — your gut and brain are deeply connected.
In this post, I explain how stress can disrupt digestion (constipation, acidity, IBS-like symptoms) and share 3 calming practices I recommend to patients.
Because true gut healing isn’t just about food — it’s also about feeling safe and centered.
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The part about screen time and melatonin really hit me. Going to try winding down better this week.